Weight Loss and Eating Out, Part 1
Eating Healthy In Restaurants Eating out with family and friends shouldn’t be an excuse to eat unhealthy foods. This article contains five of the tips that I use…
Weight Loss
Exercise and Illnesses
Does an illness need to derail your exercise plans? Should I exercise when I am sick? This is not an exact answer. But I will…
Supplements: Green Coffee Bean Extract
Green Coffee bean may help with weight loss, but it is probably not worth the risk. Green coffee beans are the seeds of the Coffee…
Pedometers: Part 1: What is a Pedometer?
What is a pedometer, and how does one work? A pedometer is a relatively simple device. Pedometers are devices that are portable and electronic, mechanical, or electromechanical and…
Progress Report: 6 Weeks
We are at 6 weeks. Week 6 has been a week in which I his a bit of a plateau. I did not take any…
Weight Loss Goals
What is a healthy goal for weight loss? The problem with most dieters is they pick a target that is too lofty or unrealistic, and…
Peanut Butter: Can I eat it and lose weight?
Peanut butter can be a part of your weight loss plan. As a child, I loved to eat peanut butter sandwiches after exercise. I used…
Progress Report: 5 Weeks
Ok, here we are at 5 weeks. Week 5 has been a good week week but not great. I did not take a day off…
Myth #4: Supplements Help With Weight Loss
Weight loss supplements provide limited weight loss assistance. Supplements The weight loss supplement industry is a billion-dollar industry. There is a lot of research out…
Healthy vs. Unhealthy Fats and Weight Loss
Good vs. Bad fats. Figure 1: Pound of Body Fat Disgusting fat! Would all of our weight loss problems be solved if we just eliminated…