Fatphobia is the rampant in social media, the United States, and most of the World. Most people believe that obesity is a personal weakness and choice. Many fail to see the facts before them. Obesity is a disease and we should not judge people that suffer its evil clutches. Sure, obesity is less healthy than being slim, but people who suffer from having it does not make the choice to eat more and exercise less.
Why so many pounds regained weight after weight loss and how to prevent the weight gain? Energy Balance I am nearly 100% certain that…
Stop Wishing and Start Doing. Stop Wishing and Start Doing We all look at the stars and wish for something. We are not…
Cardiovascular risk reduction benefits may continue five years after weight loss program ends. Cardiovascular Disease Risk Factors Need another reason to lose weight. This…
Quit Making Excuses and Get Motivated! Motivation: Results Not Excuses Ok, you had a bad weekend and you slipped up and either did…
A smooth and filly snack that packs island flavor. I love Piña Coladas or Pina Coladas if you do not have the special characters on…
Myth: If You Eat and Exercise Consistently, You Will Never Gain Weight Man and woman jumping rope If you exercise once a day, every…
Chewing is the mechanism by which we mechanically crush and cut food. The act of chewing stimulates multiple physiologic responses to include increased release of digestive enzymes and a feeling of satiety. Prior research has shown that chewing slower and more increases satiety. It would make sense that using a bite counter might increase satiety if it encourages you to chew more and eat slower. The problem is there is limited research to back up this hypothesis.
Chew More Slowly, Lose More Weight Woman Chewing Chocolate It has been widely postulated that eating slower or completely chewing your food will increase…
A mother’s body fat may affect her child’s risk of obesity. Chunky Baby It has been a common belief that obesity is mostly a…
