Editorial: Intermittent fasting
Insight into an new problem with an old solution. Fasting Scale Good day! I am going to try something new. I was reading a…
Recipe: Garlicky Chicken Linguine
The wonderful flavor of garlic alfredo and the kick of crushed red pepper. I love garlic and developed this recipe after making many Italian-style…
Healthy Eating On-the-go: Dunkin’ Donuts Veggie Egg White Sandwich
This sandwich has a mixture of fiber and protein to keep you full all day long. VEGGIE EGG WHITE SANDWICH I struggle to eat…
Progress report: 24 January 2020
Time for a change. Ok, I will restart on Monday. Today, I weighed 237. Update: Weight: 237 pounds – gained 2 pounds in these…
Question: Is peanut butter diet friendly?
Peanut butter is delicious and filling but might be hurting your successful weight loss plan. Peanut Butter on a Spoon I absolutely resemble the…
Weight loss tip: Skip the processed foods
Processed foods have limited nutritional value and essentially only pad your waistline. Junk Food Box We are currently flooded and overwhelmed with processed foods….
Research: Self-monitoring helps weight loss maintenance
Self-monitoring behavior added to physical activity build compliance and improved weight loss maintenance. Athlete fit woman exercising. Anything we can do to help increase…
Editorial: Damn Artificial Sweeteners!
The sweet and sour of artificial sweeteners. Should I consume them? Closeup of artificial sweetener tablets Artificial sweeteners are nothing new and they are…
Recipe: Jalapeño Salmon Teriyaki
A delicious and spicy dish with the zing of ginger and sweetness of teriyaki. This a delicious recipe that adds the slight kick of…
List: Fifteen tips to plan better meals in restaurants
These tips can help you escape the rut making poor choices you have made while eating out. Restaurant Sure, cooking your own food at…