Recipe: Stuffed Jalapeños
The healthier jalapeño poppers. Stuffed jalapenos make a great party appetizer. My family loves them. These little babies are the perfect pregame snack. The…
Healthy Eating On-the-go: Zaxby’s Grilled Chicken Sandwich
Zaxby’s Grilled Chicken Sandwich is a healthy option on-the-go with one caveat. Zaxby’s Grilled Chick Sandwich On, I struggle eating a healthy meal on…
Progress report: 18 October 2019
The road to good intentions. Road to good intentions Ok, I am not there. I have decided life is too crazy right now I…
Research: Are Snack Taxes the answer?
Could raising the prices on sugary snacks could help reduce obesity? Weight of taxes If you have read to any of my prior blog…
Weight loss tip: Share your weight loss goals
Sharing weight loss goals can build accounability and encouragement. Man with megaphone Most people who make a change toward better eating and exercise to…
Progress report: 15 October 2019
Back on the wagon again. A New Start I made weight 2 weeks ago and immediately fell off the wagon. I did really well…
Editorial: Cut back on your cell phone and lose weight
Reducing you cell phone usage may improve your life and leap you lose weight. Cell Phone Americans and the world are becoming more and…
Recipe: Beef Nachos
Beef Nachos Ok, it is college game day and of course, who does not like nachos on game day. This is a healthier twist…
Website Review: Summer Yule Nutrition
A nutrition and recipe blog that does more that talk the talk. Screen shot of Summer Yule Nutrition. I found this great website after…
Progress Report: 11 October 2019
One week off. I am taking another week off. This will be the second week off. Weight: Started last Monday at 223Ended at 227.0up…