Research: Sleep may reduce sugar cravings
More sleep may help you reduce your sugar intake and lose weight. Sleep is one of the most essential activities of every day. I…
Progress report: 21 May 2018 – Move complete
Finally moved. I finished my move. I am in a new apartment in Augusta, GA. Well, I am in the apartment but will have a…
Recipe: Blackberry Pluot Smoothie
Blackberry Pluot Smoothie You will love this smoothie. It is filling and full of fiber and vitamins and minerals. Blackberry Pluot Smoothie Nutrition:
List: 12 Herbs and Spices That Will Help With Weight Loss
Herbs and spices may be the key to your weight loss success. Spices can do more than perk up the flavor of a meal….
Progress report: Moving day is here!
Cleaning sucks. But cleaning sucks up calories too. I hate cleaning, and I have spent most of my time the past two days cleaning…
Weight Loss Tip: Make a small change
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Research: Garlic may help with weight loss.
Garlic can help with weight loss. We have long know that garlic has many helpful benefits for your health. Garlic is one of…
Progress Report: Pre-Moving Day 3: T – 24 hours
Packing up sucks! Today will be a rough day. I have to pack up an one bedroom apartment and load it into a moving truck….
Pre-Moving Day 2: Farewell Party
Parties are the devil’s bane! Today was a tough day. It is bittersweet leaving Texas. Today, they threw a party for me at work. At…
Weight Loss Tip: Skip the fat by grilling.
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