Weight Loss Tip: Change to Whole Grains
Eat whole grains and lose weight. Switching to 100% whole wheat or whole grain bread is easy, especially now that so many 100% whole…
Research: Cumin and Weight Loss
Cumin may help with weight loss. Spices Cumin is a common spice that often in Asian, African, Indian, Mexican, and Latin American foods….
Weight Loss Tip: Eat a Balanced Breakfast
Start your day off right with a nutritious breakfast. We have all heard it at one time during our life: breakfast is the most…
Research: Cayenne and weight loss
Can cayenne help with weight loss? Cayenne Pepper Cayenne pepper is a herb that is commonly added to food to add that spicy…
Editorial: You do not need a multivitamin
Daily multivitamins are not needed. Vitamin Pills A daily multivitamin and mineral pill are the most popular supplement in the United States. The vitamin and…
Recipe: Apricot, Blueberry, Protein Smoothie
Apricot, Blueberry, Protein Smoothie Apricot, Blueberry, Protein Smoothie A beautiful and delicious smoothie to add antioxidants to your or snack morning meal. It is…
Myth: Counting calories is the key to weight loss and maintenance.
Counting calories will not lead to long-term weight loss or maintenance. In our day and time, you would think that weight loss is simple….
GreenBlender Smoothie Delivery Review
Research: Black Pepper and Weight loss
Black pepper may help you lose weight. Like many other spices, black pepper boasts fat-burning properties. The active ingredient in black pepper is peperine….
Weight Loss Tip: Fill Your Plate With Vegetables
Fill half of your plate with vegetables to lose weight. What is the thing that most of us do to lose weight? Most…