Weight Loss Tip: Make Better Decisions
Moderate Bad Decisions and Make Better Ones [pullquote]Life is hard; it’s even harder if you’re stupid. ~ John Wayne. [/pullquote] Weight loss and maintenance is…
Editorial: Coffee Might Be Expanding Your Waistline
Cappuccino Your coffee habit might be making you fat. I love a good cup of morning joe. No, I am not talking about a…
Weight Loss Tip: Eat Dark Chocolate
Chocolate for weight loss: Reality or is it too good to be true? Chocolate is the ultimate indulgence for many out there. Dark chocolate…
Research: Hot Peppers Make You Live Longer
Hot Peppers and Spicy Food May Increase Longevity. Red hot peppers on the table Spicy, hot foods are adored by many. Although this…
Progress Report – April 2017
We are past April Fools Day so I can post this without a joke. I am 8 months into my health kick, and even…
Recipe: Garlic and Onion Zucchini Gratin
A delicious side dish that your family will love. This dish is a delicious adaptation of Homes Chef’s Zucchini and Sun-Dried Tomato Au Gratin….
Myth: Eating Breakfast Will Prevent Obesity
Eating Breakfast Every Day Will Not Protect Against Obesity Breakfast Many of us have heard this whopper, and I am not referring to that…
Weight Loss Tip: Weigh Yourself Daily
Daily Self-Weighing Can Help Prevent Weight Gain and Help You Lose Weight We have all heard the statement that we should not…
White Kidney Bean Extract: Help or Hype?
Reader Question: Does White Kidney Bean Extract work for Weight Loss? This question came to me from a reader who is struggling with…
Weight Loss Tip: Use Your Smart Phone
Your Smart Phone Can Help You Choose Food Wisely. When you are shopping or dining out and wonder what a better or healthier choice for…