Research: Dietary patterns linked to weight regain
Dietary patterns may indicate a risk of weight regain. Central Obesity The dietary habits contributing to weight loss and maintenance are fully understood….
Myth: Fat- free will help me lose weight.
Fat-free can add more fat you belly. Fat Free I remember back in the 1990s that we had a flood of fat-free products…
Recipe: Chocolate Covered Almonds Smoothies
Chocolate Covered Almonds Smoothies This recipe is delicious that is moderately high in fiber, and the addition of lacuna creates a taste of peanut. You will…
List: Ways to avoid night grazing or snacking
Tips to avoid late-night snacking fridge with food Get enough fiber throughout the day. Fiber helps you feel fuller longer, quelling your urge to…
Progress Report: 19 August 2022
KETO, come on. I am still stagnating Report: Weight: 235 pounds – Lost 5 poundsBody Fat: 23% – 1% lostDiet: I am fairly successful…
Research: Dietary patterns linked to weight regain
Dietary patterns may indicate a risk of weight regain. Central Obesity The dietary habits contributing to weight loss and maintenance are fully understood….
Quote: Begin again
Starting again is not failure. We can always begin again.~Sharon Salzberg Meditation guru Sharon Salzburg shared this quote in 2013. Although weight loss is…
Research: Evidence supports the ketogenic diet
The Ketogenic Diet: Does it work? First, let’s define ketogenic diet. A keto or ketogenic diet is not a new concept. Infect you might…
Myth: You have to cut calories to lose weight
You can lose weight without cutting calories. Cutting Calories This statement is partially true, but if you fail to lose weight or have some…
Recipe: Cranberry Maple Chia Smoothie
Cranberry Maple Chia Smoothie This recipe is a smoothie that adds the caramel flavor of maple with the fiber and protein of chia seeds.