Nutrition Tidbit #1: Butter or a Substitute?
Butter has be vilified over the years. Are their any healthier options? This article discusses a few. One of the questions I have been asked…
Research: Daily trips to the scale may prevent obesity.
Daily self-weighing may be a successful prevention measure for weight gain We are all looking for that tip to prevent obesity and weight gain. There is no…
Myth: Daily weighing will inhibit weight loss
Actually, weighing yourself daily may help with weight loss. I have heard many people claim that weighing yourself daily will hurt your ability to…
Recipe: Cranberry Kiwi Kefir Smoothie
Cranberry Kiwi Kefir Smoothie A protein, fiber-rich smoothie that will keep you full all morning long.
Progress Report: 29 July 2022
KETO going ok. I continue to be a keto believer. Report: Weight: 238 pounds – Lost 2 poundsBody Fat: 24% – No changeDiet: I…
Research: Resistance vs Aerobic Training
Resistance training may provide superior results. It has long been argued which type of exercise is superior for weight loss. Once camp argues…
Research: Black Pepper and Weight loss
Black pepper may help you lose weight. Like many other spices, black pepper boasts fat-burning properties. The active ingredient in black pepper is peperine….
Research: Sleeping late may increase your risk of obesity
Late to rise from bed may increase your risk of obesity. Waking Up Ben Franklin may be right when he said that “…..early to…
Recipe: Apple Cinnamon Smoothie
Apple Cinnamon Smoothie A delicious smoothie that will have you thinking of Mom’s baked apples and cinnamon.
Myth: Metabolism is set and does not change.
Fact: Our metabolic rate can be changed. You have probably heard people blame their weight on a slow metabolism. I know I have heard them…