Research: Study confirms link between walnuts intake and weight loss
walnuts Walnut consumption tied to weight reduction and improved satiety Everyone who is trying to lose weight is looking for a strategy to assist…
Review: Sun Basket Food Delivery
Research: Probiotics can help with weight loss
Adding probiotics to your diet may help with weight loss. Probiotics In recent years, the number of articles clamoring about the benefits of probiotics…
Myth: All vitamins are the same.
Not all vitamins are created equal. Vitamins The statement, “all vitamins are the same,” is actually meant to be “all multivitamins are the…
Recipe: Pumpkin Spice Matcha Smoothie
A healthy smoothie with the taste of pumpkin spice. This pumpkin spice matcha smoothie is the perfect warm beverage to start your day. This…
List: Holidays foods to avoid this year.
Naughty holiday foods that will not be nice for your waistline. The season of weight gain has begun. The tempting and tasty foods that…
Progress Report: Progress Report: 16 April 2022
KETOtastic! I am definitely a keto believer and it is only getting better. I am near my short term goal weight of 220 lbs….
Research: Canola Oil Linked to Poor Memory, Increased Weight.
Canola oil may worsen memory and obesity. Rapeseed In recent years, research has pointed to polyunsaturated and monounsaturated fats as having health benefits and potentially…
Quote: Progress
Progress is the key to success. Progress is not possible without deviation.~ Frank Zappa Deviation from the past is the key to successful weight…
Research: Large Dinner and Excess Body Weight