The Myth of the Diet-Heart Hypothesis: The Saturated Fat Fabrication
Plain and simple: Cholesterol and saturated fat are not your enemies. I am a child of the late 70s and mid-80s. I started college in…
obesity
Research: Fasting may prevent disease while it lowers your weight
Fasting may help improve your health by reducing disease. Fasting is more than just a recent fat. It has been a part of many…
Research: Obese do not live longer than normal weight individuals.
Despite prior junk research indicating an advantage to the obese, they do not live to. In recent years, there have been a few studies…
Myth: Exercise will reduce fat cells.
Fat cells number remains unchanged despite weight loss. In weight loss, the number of fat cells remains unchanged even in weight loss. Even after…
Research: Pasta may help you lose weight
Pasta may actually help you lose weight. Pasta makes you fat or does it? Pasta is a traditional component of the Italian diet. Unfortunately, pasta has…
Research: A single night of sleep deprivation worsens your insulin resistance.
Sleep deprivation leads to increase insulin resistance. Sleep is a vital part of a healthy lifestyle. Ever noticed how staying up late almost always makes…
Research: Soda taxes may increase alcohol sales
Increased alcohol sales: an undesired outcome of soda taxes. Beer belly, gut Taxing sodas is not a new idea. It has been mentioned every…
Research: Lower fitness level tied to central obesity.
Large waist tied to lower fitness level Central Obesity Every dieter is looking for a tip to help them lose weight. In the past, many…
Research: Daily trips to the scale may prevent obesity.
Daily self-weighing may be a successful prevention measure for weight gain We are all looking for that tip to prevent obesity and weight gain. There is no…
Research: Obesity Associated with Elevated Risk of Dementia
Higher body mass index has been linked to dementia. Five obesely fat men on the beach Almost all of us worry about becoming dependent on…