Holiday weekend – a weight loss challenge.  

Weight loss during the week is easy.  Holidays and weekends are a challenge.  We made it through November and December.  Now, welcome to January.  I am headed into the 4 days weekend: the weekend of the MLK holiday.  The holiday weekends are not helpful for maintaining a healthy lifestyle.   Family and friends make is near impossible to make healthy choices.  Gaining weight on weekends when you like to relax and watch TV is almost certain.  I almost dread the time off because I know I will be playing catchup the following week.