Myth: A juice cleanse will improve your energy level and health.
Juicing is not as good for you as eating the whole fruits and vegetables. Poolside orange juice There’s nothing wrong with drinking juice or smoothies….
November 2017
Weight Loss Tip: Schedule Your Meals and Workouts
Scheduling your meals workouts in advance can help with weight loss. I am a busy executive for a major medical center. My days are…
Research: Portion Control Can Help Weight Loss
Can portion control lead to weight loss? Absolutely. Portion Control Plate For as long as I can remember, everyone has told me that portion…
Weight Loss Tip: Measure Everything
Measuring is key to portion control. Measuring is one measure to control your portion size, but no, you do not have to weigh and…
Research: Sitting Increases Mortality
The longer you sit, the higher your risk of death from all causes. Excessive sedentary time is exceptionally common in Western societies, and the…
Motivation Tip: Watch you Attitude
Attitude is the difference between succeeding and trying. We all start with a weight loss attempt and a plan to succeed but even the word…
Recipe: Pumpkin Spice Matcha Smoothie
A healthy smoothie with the taste of pumpkin spice. This pumpkin spice matcha smoothie is the perfect warm beverage to start your day. This recipe…
Myth: diabetes is caused by obesity
Being overweight is not the cause of diabetes. Obesity: Belly It is a common misconception that diabetes is caused by obesity. First of all, there…
Weight Loss Tip: Pack your lunch not the pounds
Packing your lunch can help you lose weight. You have started a new diet and now, you are feeling pretty good about yourself. You…
Research: Ginger Promotes satiety and enhance calories burned.
Ginger supplementation may aid in weight loss. Fresh ginger root and ground ginger I review a lot of research on weight loss. I enjoy…