Weight loss tip: Avoid seconds
Only eat that which you need! We have all had it happen to us. We are at a family dinner with your family or your in-laws….
March 2018
Research: Evidence supports the ketogenic diet
The Ketogenic Diet: Does it work? First, let’s define ketogenic diet. A keto or ketogenic diet is not a new concept. Infect you might know…
Editorial: Obesity Taxes
Is it time for an obesity code? obesity The obesity rate in the United States is growing faster than the average waistline of a…
Recipe: Raspberry Kefir Smoothie
Raspberry Kefir Smoothie This recipe is the best-tasting raspberry smoothie I have ever had. This recipe is a delicious smoothie with the fiber and protein to…
Myth: You have to cut calories to lose weight
You can lose weight without cutting calories. Cutting Calories This statement is partially true, but if you fail to lose weight or have some stubborn…
Weight loss tip: Park at the far end of the parking lot.
Force yourself to walk more steps. Exercise can be fit into your schedule each day and does not have to cost you any money. You…
Research: Low-carbohydrate, high-fat (LCHF) diets may be effective.
LCHF diets may work for weight loss. Given the existing problem of obesity, you would think that there was plenty of research to look at…
Weight loss tip: Chew slowly and savor each bite
Eat slowly and savor each bite. Many of us are looking for the newest quick loss diet to find an easy way out of the…
Research: Spot fat loss may occur in high-intensity interval training
High-intensity interval training may make regional fat loss possible. Running Stairs High-intensity interval training HIIT has been in the exercise new a lot in recent…
Progress report: 12 March 2018
Limited progress with room for improvement. I started trying to improve my health over a year ago, and I have made dramatic progress, but…