Question: How often should I weigh myself
The facts about self weigh-ins. One of the most common questions I receive is how often should you weigh yourself. This is not a simple…
Nutrition
Weight loss tip: Stock those cabinets
Having options at home can prevent fast food grazing when restraint is lower. Woman with Kitchen Pantry We have all had that moment of weakness….
Research: Vegetarianism may not be risk-free.
Vegetarians may have lower heart disease risk and higher stroke risk. Vegetarian Vegetarian and vegan diets have long been touted as being healthier. I was…
Editorial: Nutrition research bias and weak research undermine guidelines
How can you trust nutrition advice with all the bias out there? Today, I read an article by the Skeptical Cardiologist that really lit a…
Weight loss tip: Don’t ignore fatigue
Fatigue is a symptom you should not ignore. Fatigued stressed female Do you feel tired all of the time while trying to lose weight? Fatigue…
Recipe: Carrot Ginger Pineapple Smoothie
A sweet and zingy flavor combination. Pineapple The Carrot Ginger Pineapple Smoothie recipe is a simple drink that tastes great and is very easy to…
List: Twelve Ways to avoid weight gain when injured
Suggestions to help avoid gaining weight after an injury Walking Injuries can be a huge obstacle to weight loss. Plain and simple, weight loss is…
List: Holidays foods to avoid this year.
Naughty holiday foods that will not be nice for your waistline. The season of weight gain has begun. The tempting and tasty foods that we…
Research: Self-monitoring and weight loss
Self-monitoring maybe key to successful weight loss! Diet and Exercise Journal Attempts at weight loss are one of the most unsuccessful resolutions that people make…
Recipe: Apple Cinnamon Oatmeal
Apple cinnamon can be a delicious and filling start to your day. This is a great recipe for weight loss and a much tastier version…