Question: Can thyroid disease cause weight gain?
Thyroid disease can cause weight gain and weight loss. Thyroid Hormone Axis The key to understanding the thyroid is to understand the gland and hormone….
Nutrition
Research: Meal replacements and weight loss
Meal replacement products may be an effective means to assist with weight loss. Meal Replacement Shakes Meal replacements drinks and products are just about everywhere…
Editorial: Diets are not one size fits all
Successful dieting requires individualized plans that fit your personality and dietary choices. Diet Help! Many people start a diet with a plan to lose a…
Recipe: Chuck’s Chicken Noodle Vegetable Soup
A delicious recipe for a cold day. A tasty recipe for a soup that replaces some of the noodles with vegetables. It is a delicious…
List: 6 ways to reduce over consumption
Holiday calories count: How to reduce overeating. The real truth about holiday calorie counts is that we eat way too much. I have heard many people…
Weight loss tip: Eat beans
Consuming beans can make you lean. White Kidney Beans Beans are not only inexpensive, easy to prepare, and healthy, but they may also help with…
Editorial: Soy milk may not be the answer.
Soy milk is not an ideal replacement for milk!
If you’re allergic to dairy or lactose intolerant, you may be reaching to soy milk as a comparable alternative. May vegans feel it is a great alternative but is it? Generally, soy has a longer shelf life than dairy milk and some many prefer the taste, but is it nutritionally complete?
Healthy Eating On-the-go: Chick-fil-a Egg White Grill
Chick-fil-a’s Egg White Grill breakfast sandwich is a healthy option while traveling. Chick-fil-a Egg White Grill On, I struggle to eat a healthy meal on…
Website Review: FitAmbitiousBlonde
A weight loss and fitness blog that has a great list of recipes FitAmbitiousBlonde Screenshot In recent months, FitAmbitiousBlonde or Beth has liked a few…
Research: Resistance training and protein supplementation may prevent weight regain.
Weight lifting and protein appears to promote less fat regain after weight loss Lifting Weights Many Americans are looking for the silver bullet on how…