Recipe: Vanilla Cherry Kiwi Smoothie
Vanilla Cherry Kiwi Smoothie This recipe is for a delicious and sweet smoothie that is high in protein and fiber. Vanilla Cherry Kiwi Smoothie…
Nutrition
Myth: Aspartame is unsafe.
Aspartame is safe and well studied. Aspartame is a non-nutritive low-calorie sugar substitute that is marketed under brand names such as Equal and NutraSweet. A…
Research: 5 simple changes that could help you live longer
Five lifestyle changes can add years to your life If you could make five small changes to your life that you knew would extend your…
Weight loss tip: Pass on the pop
Soda pop can increase weight gain. I love soda or pop. I can remember it being a treat when I would go to football…
Research: Heart disease and diet drinks.
There appears to be a link between diet soda and heart disease. Diet soda is one of the most common drinks that obese and diabetics…
Editorial: Keto Diet – A physician’s point of view.
Should I try a ketogenic diet? I am a scientist by trade, and I try not to dismiss a question without reading up on the…
Myth: Slow weight loss is better for losing weight.
There is no evidence that slow and gradual weight loss is better. For years, I have read book after book, article after article, and…
Weight loss tip: Meal prep your leftovers
Meal Planning Made Easy: Freezing Leftovers Part of my weekly meal planning strategy is to have a few backup meals at all times in the…
Recipe: Grapefruit Pomegranate Ginger Smoothie
Grapefruit Pomegranate Ginger Smoothie We love eating seasonally grown fruit whenever possible. Pomegranate is one season fruit that really gets my goat. I will tell…
Myth: The grapefruit diet will jump-start your diet.
Grapefruit diet fad, fiction, and myth or miracle food for weight loss. I am sure that almost every one of us has seen the magazines…