Myth: Daily weighing will inhibit weight loss
Actually, weighing yourself daily may help with weight loss. I have heard many people claim that weighing yourself daily will hurt your ability to…
Nutrition
Visitor Question: Can Gelatin Help with Weight Loss?
Jello Gelatin can help reduce your appetite. I recent visitor to the website asked a novel question after reading an article in a health…
Weight loss tip: Go lower carb
Low-carbohydrate diets help with weight loss. The fact is that low-carb diets are effective at weight loss. I have been told that eating fat…
Research: Weight Gain linked to Empty Calorie Intake
Consumption of empty calories is tied to weight gain. Calorie For many years, I have read diet book after diet book that has advocated…
Recipe: Cranberry Kiwi Kefir Smoothie
Cranberry Kiwi Kefir Smoothie A protein, fiber-rich smoothie that will keep you full all morning long.
Myth: Low-fat foods help you lose weight
Low-fat foods will not help with weight loss. I first started having a weight problem when I was in my early to mid-twenties. The…
Recipe: Apple Cinnamon Smoothie
Apple Cinnamon Smoothie A delicious smoothie that will have you thinking of Mom’s baked apples and cinnamon.
Myth: Food cheats are terrible for dieting
“Cheat” meals and snacks can be a part of a successful diet. The thought of starting a diet can be quite depressing for many,…
Hello Fresh Food Delivery Review
Research: Coffee health benefits confirmed
The link between coffee consumption and reduce risks for diabetes and heart disease is confirmed. Top Ten Beverages Worldwide Cup of Coffee Coffee is…