Oatmeal: Weight Loss Helper or Cause of Weight Gain
Is it just the fiber that makes Oatmeal a good choice or is there more to it? It is estimated that during the Bronze Age…
Is it just the fiber that makes Oatmeal a good choice or is there more to it? It is estimated that during the Bronze Age…
A smooth and filly snack that packs island flavor. I love Piña Coladas or Pina Coladas if you do not have the special characters on your…
You can enjoy your favorite foods by lightening the ingredients. Making healthy choices is the first step to eating right and losing weight. Cooking…
Buying a fruit bowl can help you decrease your BMI. The growing obesity epidemic in the United States has raised questions among many health…
Apple cinnamon can be a delicious and filling start to your day. This is a great recipe for weight loss and a much tastier version…
Myth: If You Eat or Exercise Consistently, You Will Never Gain Weight A common myth is that people who exercise should not gain weight. The…
Low-calorie diets: The new fountain of youth? Fountain of Youth We have searched for solutions to create youth and longevity since Ponce DeLeon was…
The statement “fast food is too unhealthy for weight loss” is a myth. Burger and Fries Now before you flood my inbox with emails,…
Sugar type may be an independent risk for weight gain and disease. I have been told for years that calories are calories and it…
Dietary sugar guidelines are lacking in evidence. Sugar Cube Pyramid I like to review medical journals, Google Scholarly, and MEDLINE for newly released research articles….
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