A daily serving of walnuts may help shed extra pounds.  

Walnuts are readily available year-round in just about every grocery store on the planet.   They are a delicious source of protein and healthy fats.  Walnuts are well documented to be high in antioxidants and helpful in lowering your “bad” cholesterol.  The key is walnuts are high in monounsaturated fats which are the “good fats” found in foods like almonds, avocados, peanuts, and olive oil.