Recipe: Ranch Chicken
A simple chicken dish that is easy to make. This is an easy main course to put together. Enjoy this chicken in a high-fiber wrap…
Nutrition
Research: Cold exposure may help burn calories
Cold exposure and brown fat may assist weight loss and increase caloric expenditure. Pound of Fat Cold and freezing of body fat is all of…
Research: Even mild obesity is a huge risk in COVID
COVID should be a huge motivation to lose weight. Obesity – Causes and Effects Ever since the COVID epidemic kicked into full gear, we have…
List: fifteen ways to lose belly fat
Fifteen easy ways to banish your belly fat
No one wants more ugly disgusting belly fat. Belly fat is not just a problem because of its appearance. More belly fat leads to more than just being fat. Losing belly fat has benefits for your health and can help you live longer because it lowers your risk of diseases such as diabetes type 2 and heart disease. Because of this risk, you should consider taking some steps to lose some weight. The good news is that I have created this list of fifteen tips to help with your endeavor.
Myth: Six meals are better than three
There is no evidence that any number of meals is better than another. There is a lot of debate over how many meals to…
Research: Mindfulness assists with weight loss
Being mindful of the foods we eat and their impact can assist with successful weight loss. Mindful Eating Obesity has skyrocketed in the last decade…
List: Ten tips to help you lose weight
Ten simple steps to help you lose weight.
I have made a list of weight loss tips that I have made on this. I will post a new tip every Wednesday and Friday. Some think will apply to use and others will not. I recommend that you pick one or two and slowly add them to your daily plan.
Research: Collagen compared whey for weight loss.
Whey protein versus collagen supplementation: One is a hit and the other misses the mark. Scoops of Whey Protein Powder Protein supplements are usually used…
Weight loss tip: Automate to lose weight.
Prepping your meal plans can help you lose weight. Food Meal Prep Who would have thought that planning your meal plans ahead of time and…
Research: Nordic diet may help with weight loss.
Diet common to Scandinavian countries may assist with short term weight loss. Salmon Fish Fillet The Nordic diet incorporates many foods that commonly consumed by…