Methods and Tips for Portion Control
Ways to control you portion size Weight loss is not an easy task. Most dieters have no idea of what a portion size is and…
Weight Loss
Obesity and High Blood Pressure
Obesity and High Blood Pressure AKA Hypertension Diabetes and Hypertension affect many Americans. Hypertension is at epidemic levels, and like diabetes, high blood pressure is…
Holiday Tips to Avoid Weight Gain
Merry Christmas and let’s pack on the pounds! Holidays are times of plenty and food is no different. The goal is to enjoy yourself without…
Recipe: Healthy Ranch Dip
The perfect dip and dressing made a little healthier. I want to make something that I could dip Buffalo Strips in during the football games so…
Pre-diabetes: The Silent Killer
Understanding Prediabetes, Diabetes, and Obesity This post will hopefully help individuals understand how excess weight puts them at a higher risk of developing pre-diabetes and…
Metabolic Syndrome: The Bottom Line
Metabolic Syndrome: Is it more than just overweight? What is metabolic syndrome? Metabolic syndrome, aka Syndrome X, is a common condition that is every bit…
List: Ways Weight Loss Can Save You Money
Losing Weight Can Expand Your Wallet While Trimming Your Waist! The number of Americans that are overweight or obese is approximately 72 million per the…
Editorial: Obesity Humor Hinders Weight Loss
Obesity humor is not just a joke. A positive attitude and confidence can empower successful weight loss, but how is it possible if we continue to pile…
Editorial: Is a Calorie Just a Calorie?
Calories differ based on the source. Calorie Definition A calorie is a single measurement of energy, and each calorie is the same in terms of energy….
Recipe: Healthier Buffalo Chicken Tenders
Healthier Buffalo Chicken Tenders
This a very tasty version of my favorite recipe. My wife makes this for me and my son and he loves it. It does well with a healthy version of ranch she often makes to dip for the tenders and celery in. If you are interested in ranch recipe, visit “Recipe: Healthy Ranch Dip”