Recipe: Ranch Chicken
A simple chicken dish that is easy to make. This is an easy main course to put together. Enjoy this chicken in a high-fiber wrap…
Weight Loss
List: Top 10 Reasons You Overeat
Overeating is one reason we are overweight. It does not matter if you are trying to maintain weight loss or if you are just starting to…
Recipe: Healthier Pasta with Meat Sauce
A simple but healthier twist on a family favorite. I have to admit that I love Italian. I have a weakness for a simple pasta…
Road Bump: Family Food Preferences
Family Food Preferences Not all of us have the option of preparing meals for just one. Some of us have to consider our family, friends,…
Food for Thought: Diabetes
Type 2 Diabetes can be slowed or prevented. “No disease that can be treated by diet should be treated with any other means.” ― Maimonides Diabetes Diabetes…
List: 5 High Fiber Foods to Help Keep You Feeling Full, Part 1
Fiber will fill you up and keep you full longer. I posted an article on the benefits of fiber. This is going to be a…
Progress Update: 31 October 2016
This is my 3 month progress report on my path to better health. I met my first goal and have a new plan. I have…
Quotes: Alcohol
Alcohol does not have too derail weight loss, but it can. Alcohol may be man’s worst enemy, but the bible says love your enemy. –…
Recipe: Spicy Red Pepper Hummus
Spicy Red Pepper Hummus : A healthier option than nachos It is Saturday and this is a great recipe for game day. Yes, I know it…
Pedometer Review: Cheap Chinese Pedometer Bracelet
Even a cheap pedometer will work if you use it. Bottom Line Up Front: This is a cheap but effective pedometer. It is made in…