Exercise: Interval Training
Interval Training can assist with weight loss We have all looked for exercise to help maximize weight loss. Which ones work and which ones do…
Weight Loss
Inspiration Quote: Quitting
Thoughts of Quitting do not mean failure! Quitting Quote [pullquote]“Be the person that when your feet touch the floor in the morning the devil says,…
Eating Healthy While Eating Out, Part 1
Eating healthy while eating out is not easy. Fast Food Restaurant I would prefer not to eat healthily when I eat out. I would prefer…
Inspiration Quote: Weight Loss
Inspiration may help you start right! Here is a thought. Get started with the first step to being healthier today. Lose one-half pound per week….
Weight Loss Mistakes: Part 1
Avoiding mistakes is the key to success. Weight loss fail. Losing weight is not easy. For some, the struggle to maintain a healthy weight, and others…
Myth #2: Coffee is Dangerous and Unhealthy
Coffee can be a healthy part of nearly any diet. Cup of Coffee “Coffee is dangerous and unhealthy.” This is preposterous and untrue for most…
Recipe: Rotisserie Chicken Wrap
Chicken Wrap This recipe is for a wrap you and your family will love as a meal on the go or for dinner when you…
Progress Report: 21 August 2016
Progress Report: I am making progress. Week three is complete. I did great this week. This third week was a lot easier. I did take Sunday off…
Myth #1: Eat Smaller Meals
Smaller meals mean fewer calories…Maybe. Myth If you have health problems, discuss this and any dieting plans with your doctor or dietician. They can help…
Road Bump: Alcohol
Alcohol may not be as bad for weight loss you may think it is. There is research that has shown that a single drink a couple…