Question: Do I really need 6-8 glasses of water per day?
How much water should I drink every day? Glass of water There are almost as many different recommendations about how much water to drink…
Weight loss tip: Save some for tomorrow.
You do not need to clean your plate so save some for lunch tomorrow. Big family dinner Portion control is essential for weight loss….
Research: Body fat loss helps reduce insulin resistance.
Fat cell size and fat loss have an impact on insulin resistance. Pound of Fat Experts have long thought or hypothesized that body fat…
Progress report: 3 February 2020
Intermittent fasting day number 8 Ok, I started this change a week at approximately 236 and today I weight 234. The weight is coming…
Recipe: Jalapeño Chicken Teriyaki
A delicious and spicy dish with the zing of ginger and sweetness of teriyaki. This a delicious recipe that adds the slight kick of…
List: Five reasons to exercise with friends
This post contains a list of reasons you should not be exercising alone. Exercise with Kettlebells Exercising alone stinks and it is not easy….
Progress report: 31 January 2020
Intermittent fasting day number 5 Ok, I started this change on Monday at approximately 236 and today I weight 232. The weight is coming…
Question: Are dietary supplements safe?
Dietary supplements are not all the same. Supplements Today, if you walk to your local nutrition store or vitamin aisle, you will find a…
Weight loss tip: Skip dinner for a roll in the hay
Sex can reduce your appetite and can help you lose weight. young couple in bed It is well known that exercise can help suppress…
Research: Resistance training reduces insulin resistance
Weight lifting or resistance training can help with diabetes type 2, insulin resistance, and obesity. Resistance band exercise. Medical professionals, physiotherapists, trainers, and researchers…