Recipe: Healthy Burrito Bowl
A healthy burrito bowl your family will love for dinner. I absolutely love Chipotle’s burrito bowls so I trying to find a healthier option….
Research: Two short bouts of exercise is better than one long bout.
Walking for two periods of exercise per day is better than one even if the total length is the same. Walking I have heard…
Progress report: 27 December 2019
Re-evaluation has occurred and I am going to try to get back on course. The holidays have not been kind to me. I have…
Research: Daily Self-Weighing and Weight Gain During the Holidays
Daily self-weighing is effective in the prevention of holiday-associated weight gain. Apple, Scale, and Tape Measure Holiday weight gain is a huge problem for…
Merry Christmas.
A special wish for a Merry Christmas. Merry Christmas to all! Military Christmas This time of year is the perfect time to reflect and…
Christmas Eve
Christmas eve is a time for hope. Christmas Decor Today, I am taking a break from writing about my diet and path to health….
Editorial: Taking a break from dieting
A break from the grind of dieting may be exactly what you need. Taking a break Are you having trouble losing weight? You can…
Recipe: Low-Calorie Piña Colada Fiber Smoothie
A smooth and filly snack that packs island flavor with that extra kick of fiber. I love Piña Coladas or Pina Coladas if you do…
List: 12 COMMON SLEEP MISTAKES
If you snooze better, you will be more likely to lose weight. Sleep Sleep is essential for your health and successful weight loss. The…
Progress report: 20 December 2019
Time to step back and re-evaluate. It is the holiday season and my wheels have come off of my diet train. Time to look…