Question: Can supplements help with weight loss?
Homeopathic medicine or natural supplements can help with your weight but you have to be careful and choose wisely. Homeopathy. Herbal extracts in small…
Weight loss tip: Add some flax to your breakfast.
Adding flax to your oatmeal will bump up your fiber and healthy fat consumption. Flax seeds Flaxseeds have long been recommended as a healthy…
Research: Drinking diet beverages may be linked to some health risks
Artificially sweetened beverages may not be as benign as we think. Refreshing Bubbly Soda Pop There are a lot of people out there who…
Progress report: 16 December 2019
Whoops, another step back. It is the week of the Holiday Ball and I went to go to the weekend off to attend the…
Recipe: Low-Calorie Piña Colada Smoothie
A smooth and filly snack that packs island flavor. I love Piña Coladas or Pina Coladas if you do not have the special characters on…
Website Review: Cooking without Limits
Cooking without Limits A Food Photography and Recipe Blog. A few months ago, I found an interesting website while reviewing my blog likes. The…
Progress report: 13 December 2019
Whoops, another step back. It is the week of the Holiday Ball and I am going to go and take the weekend off to…
Question: How often should I weigh myself
The facts about self weigh-ins. One of the most common questions I receive is how often should you weigh yourself. This is not a…
Weight loss tip: Stock those cabinets
Having options at home can prevent fast food grazing when restraint is lower. Woman with Kitchen Pantry We have all had that moment of…
Research: Vegetarianism may not be risk-free.
Vegetarians may have lower heart disease risk and higher stroke risk. Vegetarian Vegetarian and vegan diets have long been touted as being healthier. I…