This recipe combines healthy fats from chia seeds and flax meal. Flax meal is high in fiber and 73% of the fat is polyunsaturated. Chia seeds are equally impressive a decent source of protein and fiber. I have added a base of Fairlife milk and kefir. The fruit is simply 140 grams of unsweetened frozen cherries. This simple smoothie has enough fiber and protein to keep you full all morning long.
Advice on smartly navigating the weight loss landmines in the supermarket. When trying to lose weight, one of the most difficult activities you must do…
I gained 3 pounds this week. I really need to get below 220 by 19-20 April.
As with last week, I would have liked to see more exercise. It just did not happen
Obesity and obesity-related illness are at near epidemic levels in the United States and other parts of the World. The prevalence of overweight and obesity patients has more than doubled in the past three decades, leading to rising costs to treat a non-communicable disease associated with treated the illnesses associated with being overweight.
Whether you are trying to lose weight, lower your blood cholesterol levels, or simply eat healthier, you may want to limit total fat intake, but you need to understand that fats are a vitally important part of your diet. In fact, many of the processes of our body require them to function. Not all fats are created equal, and some types are healthier than others. Choosing to eat healthier fats from lean meats or vegetable sources is the right choice. In fact, most animal fats may increase your risk of heart attack, stroke, and other major health problems.
Today, many nutritional experts are recommending a return to eating foods that are less processed. Processed food reduces the nutritional quality of the food by removing parts of the nutrients such as vitamins and minerals or the nondigestible fiber. The act of processing the foods makes them more palatable but reduced the quality by removing some of the most important parts. Many of these new experts are missing an important part of the recommendation and that is to just increase the quality of the food you eat.
I have found ti very difficult to stick to my path to a healthy lifestyle on weekends. Too many temptations and way to much alcohol. I have about another 3 weeks to go and I need to lose 6 pounds.
This recipe combines healthy fats from chia seeds and flax meal. Flax meal is high in fiber and 73% of the fat is polyunsaturated. I have added a base of Fairlife milk and kefir. The fruit is simply 140 grams of unsweetened frozen raspberries. This simple smoothie has enough fiber and protein to keep you full all morning long.
Chia seeds have come a long way since being introduced in 1977 as a house botanical garden that you plant on a clay head or pet. Since then, they have been sold in many forms from the likeness of Garfield the cat to President Obama’s and just about anything in between. These fast-growing seeds have amazed many a child and created both a plant and humor. Today, they become sold as a superfood in many of the products we consume and by themselves.
This week I have lost another 1 pounds of fat loss and I have not really worked that hard to lose it. I now weight about 222 and I need to lose about 7 pounds in 4 weeks. The weight may seem stagnant if I just looked at the scale, but my pants definitely fit better and I have lost 2% body fat in a week.
