Editorial: Get off the Rollercoaster
Don’t get stuck on that endless diet roller coaster. Losing weight isn’t easy, but it is a lot easier than keeping it off. Keeping…
Recipe: Cranberry Grapefruit Pomegranate Ginger Smoothie
Cranberry Grapefruit Pomegranate Ginger Smoothie That title is a mouth full. I took a long time building this recipe. I was looking for something that…
List: Twelve Ways to avoid binging
Twelve-step program to avoid binging. Overeating is one of the most common mistakes people make when they make a move toward a healthier…
Weight loss tip: Never Give Up!
Avoid fatalistic view, you can do this! [pullquote]Everyone has a bad day or weekend. Pick yourself up and keep going![/pullquote] We have all experienced a momentary lapse…
Research: Five strategies to protect muscle mass while dieting.
Research proven methods to protect muscle mass during weight loss. Obesity is having a significant impact on the world’s health and financial stability. It is associated…
Weight loss tip: Stay positive
Got Splurge? Don’t get down. Did you overdo it a little last night? Did you have too much cake at a party? Too many buffalo…
Research: Aronia berries or chokeberries may help with weight loss
Chokeberries may attenuate weight gain and modulates insulin When was the last time you ate chokeberries? The Aronia is a genus of deciduous shrubs also known…
Progress report: 1 October 2018: Need more time.
Need more time. Ok, My fitness test is in two weeks and I started just a few weeks too late. I said I would never…
Recipe: Blackberry Butternut Kiwi Smoothie
Blackberry Butternut Kiwi Smoothie This smoothie recipe is one that I made to use up some butternut squash that I had a leftover in frozen…
List: Fourteen reasons to use an elliptical instead of a Treadmill
Fourteen reasons to choose the elliptical over a treadmill To make this clear: You can get an effective aerobic workout with both an elliptical…