Recipe: Chocolate Pumpkin Seed Smoothie
Chocolate Pumpkin Seed Smoothie This recipe has the fiber from pumpkin and chia seeds and the protein and probiotics of kefir.
Myth: Daily weighing will inhibit weight loss
Actually, weighing yourself daily may help with weight loss. I have heard many people claim that weighing yourself daily will hurt your ability to…
Weight Loss Tip: Drink Green Tea
Green tea has been shown to reduce abdominal circumference Most of us focus on weight when we start on a health kick. Our goal…
Visitor Question: Can Gelatin Help with Weight Loss?
Jello Gelatin can help reduce your appetite. I recent visitor to the website asked a novel question after reading an article in a…
Weight loss tip: Go lower carb
Low-carbohydrate diets help with weight loss. The fact is that low-carb diets are effective at weight loss. I have been told that eating…
Research: Weight Gain linked to Empty Calorie Intake
Consumption of empty calories is tied to weight gain. Calorie For many years, I have read diet book after diet book that has…
Motivation Tip: Believe you can do it
If you believe you can do it, you are halfway there. I talk to a lot of people about getting healthy and lose…
Recipe: Cranberry Kiwi Kefir Smoothie
Cranberry Kiwi Kefir Smoothie A protein, fiber-rich smoothie that will keep you full all morning long.
Myth: Low-fat foods help you lose weight
Low-fat foods will not help with weight loss. I first started having a weight problem when I was in my early to mid-twenties. The…
Weight Loss Tip: Turn Housework into a Workout
Housework stacks up well against exercise and can help with weight loss I absolutely hate working out and for that matter. I also despise…