Research: Exercise Suppresses Your Appetite
Exercise may be one key to preventing overeating. With the ever-growing obesity epidemic, it is essential that we slow the growth of the world’s waistline….
Weight loss tip: Slow Down
Remember, Weight Loss is Not A Race In the United States, nearly two-thirds of adults are obese or overweight. Most want to lose weight,…
Research: Obesity Associated with Elevated Risk of Dementia
Higher body mass index has been linked to dementia. Five obesely fat men on the beach Almost all of us worry about becoming dependent…
Progress report: 12 February 2018
Baby steps. On, so this week has been a stressful week. I have exercised 4 days total during the week and took the…
Recipe: Apple Cinnamon Smoothie
Apple Cinnamon Smoothie A delicious smoothie that will have you thinking of Mom’s baked apples and cinnamon.
Myth: Food cheats are terrible for dieting
“Cheat” meals and snacks can be a part of a successful diet. The thought of starting a diet can be quite depressing for many,…
Hello Fresh Food Delivery Review
Research: Coffee health benefits confirmed
The link between coffee consumption and reduce risks for diabetes and heart disease is confirmed. Top Ten Beverages Worldwide Cup of Coffee Coffee…
Weight Loss Tip: Focus on More Than Calories
Calories are important but focus on more. We have all focused on calories too much. If you think about calories that are 100 calories or…
Research: Olive oil may help you lose weight.
Adding olive oil to your diet may boost weight loss. Olive Oil Olive oil is a true superfood, and there is no doubt that it…