List: 21 Ways to Fight Cravings
21 simple ways to prevent or stop unhealthy food and sugar cravings. Eat More Protein: Adding additional protein increases satiety and reduces your chances of grazing…
Weight Loss Tip: Chew some gum.
Chewing gum reduces appetite and cravings. Distracting yourself from hunger has long been shown to reduce hunger and cravings. It appears that cravings, in…
Research: Lower Prices on Healthy Foods May Improve Diet Quality
Lower Prices on Healthy Foods May Help Prevent Obesity It is obvious that the key to weight loss is making healthy decisions. I have written multiple…
Weight loss tip: Eat a big breakfast
Eating a big breakfast may keep you full longer. Eating a larger meal at the beginning of the day will keep you full longer….
Research: Dairy may prevent weight gain similar to exercise
Dairy appears to limit weight gain similar to exercise alone. As obesity is becoming an increasing concern worldwide. New drugs are being developed…
Motivation Tip: Weight loss success happens in the kitchen
Healthy eating is key to weight loss. Weight loss is not easy but it is even harder if you make poor decisions. I have…
Recipe: Carrot Cranberry Smoothie
Carrot Cranberry Smoothie This smoothie recipe is full of vitamin A and fiber and best of all it is exceptionally low in calories. If you…
Myth: All You Need to Lose Weight is Willpower
Weight Loss Tip: Sleep in the Dark
Research: Kefir may assist with weight loss
Kefir is as effective as dairy and yogurt in helping with weight loss. Kefir Milk Most dieters are looking for that food to give…