Recipe: Chocolate Pecan Smoothie
A loaded pecan smoothie. I am from Georgia and have many pecan trees on my farm. Pecans are high in fiber and antioxidants. The…
Myth: Eating late at night will cause me to gain weight
It is not eating at night but rather eating near your bedtime that causes weight gain. Businessperson sleeping in office Nighttime eating, mainly…
Weight Loss Tip: Meditate to Lose Weight
Meditation might help with weight loss. Before you commit to that fad diet you’re considering, try meditation. Meditation is a simple and easy strategy…
Research: intermittent energy restrictions can help with weight loss.
An intermittent energy restriction is a feasible option for weight loss. Woman lifting obesity Obesity is a huge problem in the United States and…
Review: Home Chef Food Delivery
Research: Vegetarian diets may increase depression in men
Vegetarianism may not be the answer for men Figure 1: Woman with vegetables We have all read the articles or watch the news on…
Progress report: 1 January 2018
Limited progress with room for improvement. The new year is here. I started trying to improve my health over a year ago, and…
2018: My New Years Resolution
Happy New Years!!!! A new year with a single resolution. Happy New Years. Today’s post is my second New Year blog article. Each…
Myth: Eight Glasses of Water a Day Will Ensure You Lose Weight
Water helps weight loss but will not guarantee it. Bottle of Water You can read about the benefits of water consumption all over the…
A New Year: A New Start!
Let’s get this weight loss party started. The New Year has rolled around again, well, we are nearly there. You have planned this…