Weight loss tip: Don’t turn to your comfort foods.
Emotional eating can tank your weight loss plans, so get control of your comfort foods. Emotional stress can create some of the strongest food…
Research: Canola Oil Linked to Poor Memory, Increased Weight.
Canola oil may worsen memory and obesity. Rapeseed In recent years, research has pointed to polyunsaturated and monounsaturated fats as having health benefits and potentially…
Weight loss tip: Make time to exercise!
Don’t Find Time, Make Time to Exercise! You have heard many people say that exercise makes you fit and eating right makes you…
Research: Probiotics can help with weight loss
Adding probiotics to your diet may help with weight loss. Probiotics In recent years, the number of articles clamoring about the benefits of probiotics…
Progress report: 4 December 2017: Zero Sugar Diet: The Midpoint
Zero Sugar Diet: The Midpoint. This time, I have been more successful on the Zero Sugar Diet. You can read my review of…
Recipe: Blackberry, Ginger, Pineapple, and Pomegranate Smoothie
The delicious smoothie is satisfying deep purple. This is a strange period in Georgia. In July and August, I begin harvesting my blackberries. These…
Myth: You must cut carbohydrates to lose weight.
Cutting carbohydrates is not the answer. German Bread Weight loss and obesity continue to be the major cause of premature illness and death. Science…
Weight Loss Tip: Know your serving sizes
Portion or serving size is key to weight loss and maintenance. The serving size in the United States has been growing for the…
Research: Large Dinner and Excess Body Weight
Weight Loss Tip: Teamwork may assist with weight loss
Committing to weight loss together will up your odds of success. If you are trying to lose weight, consider joining a weight-loss group and…