Research: Fasting works for weight loss
Restricting feeding through daily fasting works for weight loss. Fasting has become quite the rage around the globe. I have heard quite a few…
fasting
Research: Fasting may prevent disease while it lowers your weight
Fasting may help improve your health by reducing disease. Fasting is more than just a recent fat. It has been a part of many…
Research: Intermittent dieting success confirmed
Success of intermittent energy restrictions confirmed. Obesity is a well-established cause of premature mortality and a known health risk. In the United States, Obesity…
Fasting: A Safe Option For Weigh Loss?
What is fasting and is it a safe option for weight loss? Fasting Scale I am preparing to try fasting. Before I start, as preparation,…
Progress Report: Another Misstep
Dietary Misstep Are Common and Should Not Discourage You. We all have a period of time when we choose to overeat. We plan to…
Progress Report: Three Days Down
Three Days Down and All is Well I started this little endeavor as a means to see what fasting is like. After reading the Obesity…
Day Two of Fasting: Symptom-Free
Two Days of Fasting and I am Smooth Sailing! A progress report. Ok, I have to admit I was a quite a skeptic. I really…
Fasting Day #1
Fasting: A Day of Hunger Today is my first day of my fast. Today, I weighed 214 pounds. I have gained some weight, and after…