Pedometer Review: Chinese Made Cheap Blue
Any pedometer will work to track activity. Pedometer Bottom Line Up Front: This is a very cheap but effective pedometer. It is made in China…
pedometer
Pedometer Review: Cheap Chinese Pedometer Bracelet
Even a cheap pedometer will work if you use it. Bottom Line Up Front: This is a cheap but effective pedometer. It is made in…
Pedometers: Part 2: History of Pedometers
What is the history of pedometers? Pedometers were first popular in the 1960s. They gained fame in the 1964 Olympics in Japan as the…
Pedometers: Part 1: What is a Pedometer?
What is a pedometer and how does one work? A pedometer is a relatively simple device. Pedometers are devices that are portable and electronic, mechanical, or electromechanical that…
Research: Pattern of steps is associated with weight loss.
Pedometers may help weight loss after all
Pedometers are all the rage today. From the Fitbit to the Apple Watch, it is hard to find someone without one on their wrists. I personally wear one on each wrist. I wind the motivations and functionality of the Apple Watch to be superior, but the step counts to better on the Fitbit. The problem with pedometers is that there is scant evidence to show they help for weight loss.
Research: Pedometer use may help with weight loss.
Pedometer use promotes weight loss success.
Emerging evidence suggests that being overweight and obese will increase your risk of all-cause mortality. I know this is all-cause, but the elevation of risk is likely due to heart disease and diabetes type 2. Exercise should induce healthy changes that would result in a reduction in such risks. Although pedometer intervention is effective in increasing physical activity among adults with Type 2 diabetes, the usages impact on weight loss remains unclear.
Myth: Ten thousand steps or bust
There is nothing magically about 10,000 steps Today, it is near to impossible to walk the streets without finding a self-proclaimed expert that will swear that…
Weight loss tip: Buy a Pedometer
A pedometer can keep you honest in getting up from your desk. A pedometer is just a tool for us to measure our progress on…
Pedometer Review: Withings Pulse O2
Withings Pedometer Bottom Line Up Front: This is a good and effective pedometer. It just plain works and has a lot of great features which are listed…
Pedometer Review: Cheap Chinese Pedometer Bracelet
Even a cheap pedometer will work if you use it. Bottom Line Up Front: This is a cheap but effective pedometer. It is made in…