Weight Loss Tip: Embrace Slow Change
Slow change is the key to long term weight loss success. We live in the day of instant gratification. Every thing we do is…
August 2017
Research: Plant protein can make you feel full.
A new study found plant protein promotes high satiety. In recent years, animal advocacy groups have been pushing for less animal and more plant based…
Weight Loss Tip: Eat Your Vegetables First
Vegetables are the perfect diet food. Weight loss and weight gain are directly related to the pattern of how and what you eat. If…
Research: Dieting Actually Improves Your Mood
Just say no to being hangry. I know you have experienced it. You start a new diet and now you are both angry from low…
Motivation Tip: Commitment
Commitment is pushing yourself when no one else is around. Successful and lasting weight loss requires commitment. It is easy to commit to something…
Recipe: Snickerdoodle Smoothie
A reminder of your childhood by the fire. This recipe is easy to make and delicious addition to any breakfast or even a nice dessert….
Myth: Spot Reducing
Doing Crunches will not give you a six-pack, but walking your butt off will. Many people want to lose fat from one specific area of…
Weight Loss Tip: Go Slow
Slow and steady progress will win the weight loss race. Everyone is looking for a quick trip to a new weight, but the key to weight…
Research: Mediterranean diet high in Olive Oil or Nut linked to weight loss.
A Mediterranian diet is not only healthy; they may help with weight loss. Assorted Nuts I remember in the past year being taught that a…
Weight Loss Tip: Scan Your Shopping Cart
Before you get in the check out line, review your shopping cart one last time. You made a list and you think you stuck to…