Progress report: 31 July 2020
Time to Restart. The fact is that I have been failing to stick to my diet since Mid June. Today I restart. Update: Weight: 235…
July 2020
Anniversary: 4 years of posts
Today is our blog’s birthday or 4 year anniversary. We have over 1461 posts in that time frame. As we start year 5, let’s hope…
Research: Cold exposure may help burn calories
Cold exposure and brown fat may assist weight loss and increase caloric expenditure. Pound of Fat Cold and freezing of body fat is all of…
Research: Walking may be a key for long term weight stability.
More walking may assist with achieving long term weight loss and maintenance. Walking for health This week marks the third anniversary of the start of…
Research: Even mild obesity is a huge risk in COVID
COVID should be a huge motivation to lose weight. Obesity – Causes and Effects Ever since the COVID epidemic kicked into full gear, we have…
Recipe: Apple, Cucumber, Ginger, Lemon Smoothie
A hydrating and delicious smoothie with some zing. Ginger is a great antioxidant to fight inflammation. The addition of the apple, cucumber, spinach, and flax helps…
List: fifteen ways to lose belly fat
Fifteen easy ways to banish your belly fat
No one wants more ugly disgusting belly fat. Belly fat is not just a problem because of its appearance. More belly fat leads to more than just being fat. Losing belly fat has benefits for your health and can help you live longer because it lowers your risk of diseases such as diabetes type 2 and heart disease. Because of this risk, you should consider taking some steps to lose some weight. The good news is that I have created this list of fifteen tips to help with your endeavor.
Myth: Six meals are better than three
There is no evidence that any number of meals is better than another. There is a lot of debate over how many meals to…
Research: Weight loss and short bouts exercise
Short bouts of exercise have an accumulated effect on weight loss. Exercise couple I have long been suspect of exercise for weight loss. Although exercise…
Weight loss tip: Beware of fat-free
Fat-free is a weight loss trap. Fat Free Many folks out there believe that fat-free is the key to health and weight loss. The problem…