Motivational Tip: Stop Quitting
Weight loss is a slow process, but quitting won’t speed it up or help you reach your goal. Motivation Tip 35 – Stop Quitting…
December 2017
500th post
500th day and post! Today, we published our 500 poster article on this blog. It is hard to believe that this blog has been active…
Myth: All vitamins are the same.
Not all vitamins are created equal. Vitamins The statement, “all vitamins are the same,” is actually meant to be “all multivitamins are the same.” …
Weight loss tip: Don’t turn to your comfort foods.
Emotional eating can tank your weight loss plans, so get control of your comfort foods. Emotional stress can create some of the strongest food…
Research: Canola Oil Linked to Poor Memory, Increased Weight.
Canola oil may worsen memory and obesity. Rapeseed In recent years, research has pointed to polyunsaturated and monounsaturated fats as having health benefits and potentially helpful…
Weight loss tip: Make time to exercise!
Don’t Find Time, Make Time to Exercise! You have heard many people say that exercise makes you fit and eating right makes you slim….
Research: Probiotics can help with weight loss
Adding probiotics to your diet may help with weight loss. Probiotics In recent years, the number of articles clamoring about the benefits of probiotics for…
Progress report: 4 December 2017: Zero Sugar Diet: The Midpoint
Zero Sugar Diet: The Midpoint. This time, I have been more successful on the Zero Sugar Diet. You can read my review of the Zero…
Recipe: Blackberry, Ginger, Pineapple, and Pomegranate Smoothie
The delicious smoothie is satisfying deep purple. This is a strange period in Georgia. In July and August, I begin harvesting my blackberries. These are…
Myth: You must cut carbohydrates to lose weight.
Cutting carbohydrates is not the answer. German Bread Weight loss and obesity continue to be the major cause of premature illness and death. Science continues…