Editorial: Hidden sugar is destroying your health.
Food manufacturers disguise sugar to sell more. Food manufacturers have long hidden harmful additives in the maze of compounds included in the ingredient list. …
October 2018
Recipe: Peach Ginger Tea
Peach Ginger Tea This recipe has the zing ginger with the sweetness of peach and the health benefits of green tea. It is actually a mix…
LIst: Ten simple steps to increase your metabolism, Part 1.
A ten step program to a higher metabolism, Part 1. Weight loss is not easy. The first step in raising your metabolism is defining…
Weight loss tip: Stay Disciplined
Motivation got you started, but you will need the discipline to stay on the path to health. [pullquote]Discipline is just choosing between what you want…
Research: Digital support can help with fat loss
Digital online support can help assist with weight loss. Weight loss interventions tend to be more successful if they are started early before obesity…
Weight loss tip: Stick to whole fruit
Avoid canned fruit and fruit sauces. Oh, wait, please tell me you are not going to attack my fruit cocktail and applesauce. Applesauce and cans of…
Research: Protein promotes satiety
All protein sources of consumption appear to enhance feelings of fullness. Although metabolism is important, any mechanism by which we reduce the intake of food and calories…
Progress report: 15 October 2018: Weekend off and back in the saddle
Weekend off and back in the saddle. On, Thursday, I met my goal. My short-term goal was to lose enough weight to not need…
Recipe: Cranberry Kiwi Persimmon Smoothie
Cranberry Kiwi Persimmon Smoothie Persimmon is the Latin word for it means “food of the gods.” The fruit is grown in warm, dry climates. I…
Myth: My sluggish metabolism caused my weight gain
Is a slow metabolism to blame for my weight gain? – The truth about metabolism Slow metabolism is probably not the answer. Yes, there is such…