Weight Loss Tip: Your Old Clothes Can Help With Weight Loss
Tight Clothing Can Motivate Weight Loss. As you try to find some motivation to lose weight, all you have to do is grab a pair…
December 2018
Research: Social media may improve weight loss results
Social media may increase weight loss. The impacts of obesity on health and wellness are well documented. We regularly work to promote weight loss…
Weight Loss Tip: Stop Quitting
Weight loss is a slow process, but quitting won’t speed it up or help you reach your goal. [pullquote]“Be the person that when your…
Research: Self-hypnosis may help decrease your appetite.
Self-hypnosis is shown to assist with decreasing appetite. Nearly every dieter is looking for assistance in losing weight. One possible means to help is…
Editorial: Damn Emotional Eating
Emotional eating can be the end of your diet success. Emotional eating We all have stress in our lives. I often feel intense food cravings…
Recipe: Mango Mint Strawberry Smoothie
Mango Mint Strawberry Smoothie Smoothies are the perfect breakfast for on the go. You can store them in the refrigerator overnight. Kefir adds a probiotic…
List: 6 ways to reduce over consumption
Holiday calories count: How to reduce overeating. The real truth about holiday calorie counts is that we eat way too much. I have heard many people…
Weight Loss Tip: Watch you Attitude
Attitude is the difference between succeeding and trying. We all start with a weight loss attempt and a plan to succeed, but even the word…
Research: Acupuncture may help with weight loss
Acupuncture treatment may reduce body weight by reducing insulin resistance. Obesity is a huge problem in the United States and around the world. Research…
Weight Loss Tip: Don’t Be a Perfectionist
The enemy of good is better, and that includes the quest for perfection. Being a perfectionist is the enemy of progress in a successful…