April 2019

Research Definition

Nutrition, Research, Weight Loss April 30, 2019

Research: Effect of 8-Hour Time Restricted Feeding on Body Weight

Restricting feeding hours can help you lose weight.

Fasting for weight loss is one of the most common diets of the current age.  Restricted time diets are just another form of intermittent fasting.  Counting calories is difficult and near impossible for some.  Time-restricted eating is a type of diet that focuses on the timing of eating instead of counting calories.  and, instead of limiting the types of food or number of calories that people consume, an intermittent fasting diet restricts the periods of time they can eat your meals.   On a time-restricted or intermittent fasting diet, you will only eat during specific hours of the day.  Outside of this period, you will not eat and thus it is a fasting diet.

 
recipe-card

Nutrition, Recipe, Weight Loss April 28, 2019

Recipe: California Burrito Filling

California Burrito Filling

Our family loves Mexican food. It is one of our favorite meals to have both at home and in a restaurant. We have tried just about every Mexican joint within 30 miles of our house. My favorite dish at our favorite place is the Burrito California. This is my take on their recipe. This works well in a 3-quart slow cooker.

 

Exercise, Nutrition, Weight Loss April 27, 2019

List: Ten steps to lower your stress and lose weight

Ten stress relief tips to help you lose weight

If you have a job like mine, you probably feel the effects of stress daily.  Trying to find balance on long work days is near to impossible, but it can make a huge difference in your life and your waistline.  Today, we, as a society,  are more stressed than any prior generation.  We simply cannot get away from work and stress.  We carry our computers with us where we go, and many of us use them 24 hour a day and seven days a week.  We are always on the go from wake to rest, and this does not contribute to a stress-controlled life.  

 
Research Definition

Nutrition, Research, Weight Loss April 25, 2019

Research: The Effect of breakfast on weight and energy intake

Should we or should we not eat breakfast?

I am absolutely certain that you have heard that you should never skip breakfast.  I have been taught for years that breakfast is the most important meal of the day.  There is plenty of research to indicate that people eat breakfast tend to be somewhat slimmer.  The problem is that this is a correlation and correlation does not equal causation.   The fact is that it makes sense as the calories after a night of sleep in which you have not eaten anything.  It’s

 
Research word

Nutrition, Research, Weight Loss April 24, 2019

Research: Nutmeg may help with weight loss.

Nutmeg is more than just a tasty spice.

Our modern busy lifestyles are often lead to unhealthy food habits.  As a person who has tried one diet or another over the years, I, like you, am always looking for another leg up in my path to healthy.   Most weight loss programs are way too expensive for most of us.  If we could find a way o help you without medication or therapy, we could provide help to more dieters at a fraction of the cost.  An affordable diet plan should be a safe alternative to expansive medications and surgical procedures, but supplements are not the answer.  

 
Recipe-in-flour

Recipe, Weight Loss April 21, 2019

Recipe: Blackberry Dragon Fruit Flax Smoothie

Blackberry Dragon Fruit Flax Smoothie

This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber, and 73% of the fat is polyunsaturated.  Chia seeds are equally impressive a decent source of protein and fiber.   I have added a base of Fairlife milk and kefir.  The fruit is simply 140 grams of unsweetened frozen blackberries and dragon fruit.  The fruit adds enough sweetness to absolve the need for sugar.   This simple smoothie has enough fiber and protein to keep you full all morning long.