Editorial: Is Lasting Weight Loss Impossible?
Recent weight loss research found that long-term weight loss is difficult. Obesity I found an article just after the holidays that was very depressing…
October 2021
Recipe: Cinnamon Bun Smoothie
A delicious and filling smoothie recipe. Cinnamon Bun Smoothie
Myth: Detox is a healthy way to reboot your metabolism
Detox the myth that detox diets are healthy. Detox or detoxification diets are being sold as the cure to all that ails you. You…
Research: Catch up sleep will not help you metabolism
Sleeping more on weekends will not recover the sleep debt impact on your metabolism.
In today’s on-the-go culture, we spend a lot of our lives in a state so sleep deprivation. We struggle to find enough time in the day to accomplish family, me, and work time so often we skip multiple hours of sleep to live the best lives that we can. There is plenty of research to show that chronic sleep deprivation leads to increase stress, overeating, and an expansion of the waistline.
Research: Web and Email-Based Support May Help with Weight Loss
Email based support may be superior for weight loss. Weight loss is tough and difficult under even the best circumstances. Almost every dieter is…
Research: Soda Taxes Can Change Behavior
Sales of sugar-sweetened beverages can be reduced by taxes. About one year ago, Berkeley, California, added a one-cent tax per ounce on certain sugar-sweetened beverages. The tax…
Research: Commercial Weight Loss Programs Increase Weight Loss
Group support of a structured diet is a winning strategy. Obesity is at epidemic levels in the United States and becoming an increasing problem…
Editorial: Employee Weight Loss is Good For Business.
Weight loss and management can reduce absenteeism at work. A few years ago, studies confirmed that smokers have a higher absenteeism and that treating them…
Recipe: Southwest Freekeh Casserole
An easy low calorie, high-fiber casserole. This high-fiber casserole is one your family will love. Freekeh is a young green wheat that is often…
Myth: Home Cooked Healthy Meals are More Expensive
Cooking at home is cheaper and healthier. We have all heard the myth that eating at home is more expensive. Food that is good…