Inspiration Quote: Weight Loss
Inspiration may help you start right! Here is a thought. Get started with the first step to being healthier today. Lose one half pound per…
November 2022
Pedometers, Part 3: Why should I buy one?
A pedometer can assist with accountability. Why buy a pedometer? Many folks out there will tell you that you are wasting your money if you…
Myth #1: Eat Smaller Meals
Smaller meals mean fewer calories…Maybe. Myth If you have health problems, discuss this and any dieting plans with your doctor or dietician. They can help…
Recipe: Garlic Chicken
Delicious garlic-filled recipe! Chicken, when cooked correctly, can be a delicious and nutritious meal. When I was looking to lose weight, I found many of the…
Exercise and Illnesses
Does an illness need to derail your exercise plans? Should I exercise when I am sick? This is not an exact answer. But I will…
Happy Thanksgiving
Happy Thanksgiving Today is the day of plenty. Please enjoy your Thanksgiving. Tomorrow is another day. Happy thanksgiving against the autumn scene A day…
Supplements: Green Coffee Bean Extract
Green Coffee bean may help with weight loss, but it is probably not worth the risk. Green coffee beans are the seeds of the Coffee…
Eating Healthy While Eating Out, Part 1
Eating healthy while eating out is not easy. Fast Food Restaurant I personally would prefer to not eat healthy when I eat out. I would…
Pedometers: Part 2: History of Pedometers
What is the history of pedometers? Pedometers were first popular in the 1960s. They gained fame in the 1964 Olympics in Japan as the…
Research: Daily trips to the scale may prevent obesity.
Daily self-weighing may be a successful prevention measure for weight gain We are all looking for that tip to prevent obesity and weight gain. There is no…