List: Ten ways to avoid night grazing or snacking
Tips to avoid late-night snacking
Snacking can be the enemy of weight loss and cause significant weight gain. If you can prevent snacking and grazing, you will be a step ahead in losing weight.
January 2023
Road Bump: Negative Emotions
Healthy, positive emotions are key to weight loss success. Weight loss quote with apple and tape measure If you are trying to lose right or…
Supplements: Metabolism Boosters and Thermogenic
Supplements create short-term success and are not the answer. supplement capsules Supplements that claim to stoke or speed up the metabolism have been around for…
Editorial: Chewing Raises Blood Sugar
Should I be worried? The “so-what” to research results from 2013. There are hundreds of millions so people suffering from Diabetes type 2 around the…
Research: Drinking diet beverages may be linked to some health risks
Artificially sweetened beverages may not be as benign as we think. Refreshing Bubbly Soda Pop There are a lot of people out there who drink…
Myth: Once I lose weight I can eat whatever I want.
To remain healthy and keep the weight off, you must watch what you eat. All-You-Can-Eat-Buffet Obesity is associated with an increased risk of several chronic…
The Butter Ghee Conundrum
Butter or Ghee: Which one is better?
The question of butter or ghee is quite a conundrum. Ghee is all the rave. Whether you are trying to lose weight or not, you can find lots of claims to the benefits of ghee with a quick internet search.
Ten Alcohol Containing Beverages To Avoid When Dieting
Ten beverages that will pack on the pounds. I think we all like having a drink during a social event. The problem is these…
Peanut Butter: Can I eat it and lose weight?
Peanut butter can be a part of your weight loss plan. As a child, I loved to eat peanut butter sandwiches after exercise. I used…
Inspiration Quote: Quitting
Thoughts of Quitting does not mean failure! Quitting Quote [pullquote]“Be the person that when your feet touch the floor in the morning the devil says,…