Progress Report: 17 August 2023
Progress Report: I am making on eating healthier and getting more steps. My weight had not budged. I have gained about 40 pounds and now…
February 2023
Research: Mustard might assist with weight loss.
Mustard Mustard may boost your metabolism and reduce insulin sensitivity. Weight loss is tough for just about anyone that attempts it. Few of us…
Editorial: Conspiring to Make Us Fat?
Manufacturers and USDA have conspired for decades to make us fat. Imagine a foreign power planning to infiltrate our government and conspiring to alter…
Research: Peppermint may help help with weight loss
Peppermint may help avoid cravings. Peppermint Tea The sense of smell is directly tied to taste and vice versa. It makes sense that we…
Myth: Can Delicious Flavor Lead to Obesity?
Does Food Flavor Lead to Obesity? We all have foods that we crave. The mere thought of eating them brings the flavor to mind and…
Recipe: Maqui Pluot Raspberry Smoothie
Maqui Pluot Raspberry Smoothie This recipe is a delicious smoothie that is just as beautiful with its purple hue as it is nutritious.
Exercise: Why Walking is Better!
Why walking? This article reviews the many reasons walking is better than higher-impact exercise such as running. For me, I chose walking because I have…
New Path to Health!: My Health Journey
I am starting with a similar post to where I started nearly seven years ago. I have decided it is time to make a change…
Visitor Question: Can chili powder assists with weight loss?
Chili powder may help you lose weight. chili powder A visitor to the site asked for chili powder can help with weight loss. The…
Thought: Weight Loss Patience
Why haven’t I lost weight? I have said this before, but it is time to review this topic as we enter into the new year….