Myth: Weight is all that matters
Weight loss should be more than just pounds. Waistline Weight loss as a term is itself the problem with getting healthy. Instead of calling…
February 2023
Myth: Spot Reducing
Doing Crunches will not give you a six-pack, but walking your butt off will. Many people want to lose fat from one specific area of…
Recipe: Raspberry Kefir Smoothie
Raspberry Kefir Smoothie This recipe is the best-tasting raspberry smoothie I have ever had. This recipe is a delicious smoothie with the fiber and protein to…
Myth: Clean Eating is the Key to Weight Loss
Clean eating will not in itself help with weight loss. Clean eating: oatmeal cereal, apple, and smoothie Nutritious fruit and vegetables Firstly, what is clean…
Inspiration Quote: Holding You Back
Quote to inspire a healthy mindset: Motivation So you need a little motivation to get you to lose weight and exercise. Focus on success. You can…
Supplements: Green Coffee Bean Extract
Green Coffee bean may help with weight loss but it is probably not worth the risk. Green coffee beans are the seeds of the Coffee…
Editorial: Who the hell regulates supplements?
The Wild West of supplements is mostly unregulated. Supplements Capsules Dietary supplementation is in need of a change. I sesame recommend a need for regulation or…