I have made a list of weight loss tips that I have made on this site. I will post a new tip every Wednesday and Friday. Some think will apply to use and others will not. I recommend that you pick one or two and slowly add them to your daily plan. Do not overdo change or it will overwhelm you.
Publish on December,01 2017
by ChuckH
Portion or serving size is key to weight loss and maintenance. The serving size in the United States has been growing for the past 50 years. Unfortunately, our serving sizes are influenced by all the wrong…
Categories: Weight Loss
Tags: Portion Size, Serving Size, Weight Loss Tip
Publish on November,29 2017
by ChuckH
Committing to weight loss together will up your odds of success. If you are trying to lose weight, consider joining a weight-loss group and competing against others. Enlist a friend or your spouse to…
Categories: Research, Weight Loss
Tags: Weight Loss Tip
Publish on November,24 2017
by ChuckH
Fat-free broth or demi-glace can add lots of flavor with minimal calories. Cooking for yourself is not an easy thing. Cooking for yourself can get monotonous but especially if you eat only microwave meals. I found many ways to help increase…
Categories: Weight Loss
Tags: Weight Loss Tip
Publish on November,22 2017
by ChuckH
Determine what stimulates you to overeat We all have triggers and comfort foods, We all have had that moment during the week when we are at our weakest. Our stressors or anxiety lead us to eat…
Categories: Nutrition, Weight Loss
Tags: Cues, Weight Loss, Weight Loss Tip
Publish on November,17 2017
by ChuckH
Substituting hot peppers or hot sauce for condiments can reduce your calorie intake Most of us would not think a small drizzle of our favorite condiment would much of a difference…
Categories: Weight Loss
Tags: Hot Peppers, Weight Loss, Weight Loss Tip
Publish on November,15 2017
by ChuckH
Become aware of your calories. You have heard the saying that a calorie is a calorie. Not all calories are not created equal. Sugar is an empty calorie. You may develop consistent cravings…
Categories: Weight Loss
Tags: Empty Calories, Weight Loss Tip
Publish on November,10 2017
by ChuckH
Scheduling your meals workouts in advance can help with weight loss. I am a busy executive for a major medical center. My days are full and my schedule often…
Categories: Exercise, Nutrition, Weight Loss
Tags: Meals, Weight Loss Tip, Workout
Publish on November,08 2017
by ChuckH
Measuring is key to portion control. Measuring is one measure to control your portion size, but no, you do not have to weigh and measure your food if you are trying to lose weight. Personally, I do…
Categories: Weight Loss
Tags: Measure, Portion Control, Weight Loss Tip
Publish on November,03 2017
by ChuckH
Packing your lunch can help you lose weight. You have started a new diet and now, you are feeling pretty good about yourself. You are walking with confidence and have a great outlook on your…
Categories: Weight Loss
Tags: Meal Prepping, Weight Loss Tip
Publish on October,27 2017
by ChuckH
Plan your meal schedule and stick to the routine. I have heard a lot of diet experts speak that should eat before you exercise and yet others express the benefits of eating after you exercise. Some say…
Categories: Weight Loss
Tags: Weight Loss Tip
