Progress Report: 14 February 2025
Time for yet another change 2024 has not been a very good year for my weight. Today, I am at 286 and feel terrible. I…
Exercise
Resolutions for a New Year
Holiday Tips to Avoid Weight Gain
Holiday Tips to Avoid Weight Gain
Research: Resistance vs Aerobic Training
Research: Resistance vs Aerobic Training
Research: Spot fat loss may occur in high-intensity interval training
Research: Spot fat loss may occur in high-intensity interval training
Myth: The More I Work Out, the More I Lose
Myth: Exercise Turns Fat Into Muscle
No amount of exercise will turn fat into muscle. Sit-Ups I remember in high school that guys and my football coaches used this statement. Even…