List: Top 10 Reasons You Overeat
Overeating is one reason we are overweight. It does not matter if you are trying to maintain weight loss or if you are just starting to…
Exercise
Food for Thought: Exercise at Work
How to Incorporate Exercise into Your Day Push Ups Ok, it is Monday after a weekend. I hit the snooze button too much and now…
Research Proven Weight Loss: Diet Trumps Exercise
Diet Is Better Than Exercise There is plenty of research out there that indicates that diet is better than exercise. We’ve been taught that exercise…
Exercise: Interval Training
Interval Training can assist with weight loss We have all looked for exercise to help maximize weight loss. Which ones work and which ones do…
Weight Loss Mistakes: Part 1
Avoiding mistakes is the key to success. Weight loss fail. Losing weight is not easy. For some, the struggle to maintain a healthy weight, and others…
List: Top 10 Reasons You Overeat
Overeating is one reason we are overweight. It does not matter if you are trying to maintain weight loss or if you are just starting to…
Exercise: Returning to Running
Exercise: Slow Return to Running If you have not figured it out yet, I am in the US Military. The military is very interested in…
Inspiration Quote: Quitting
Thoughts of Quitting do not mean failure! Quitting Quote [pullquote]“Be the person that when your feet touch the floor in the morning the devil says,…
Research: Resistance vs Aerobic Training
Resistance training may provide superior results. It has long been argued which type of exercise is superior for weight loss. Once camp argues that…
Exercise: Weight training
Weight training can assist with weight loss. Lifting Weights If you understand how you burn calories, you understand why it is important to keep muscle…